Your host Sam, The Mother of Valkyries, is the owner of The Micro Squad. She is a fitness instructor and personal trainer while running a business for 10+ years. Taking years of experience in martial arts, a degree in kinesiology and athletic training, and multiple fitness certifications she has brought The Valkyrie Squad to Life.

The Micro Squad is a virtual gym with Pilates-based classes to take from the comfort of your home! All the instructors are certified with years of experience behind them. Equipped with knowledge to bring you a safe and challenging workout that is sure to leave you shaking and aching for more.

The Valkyrie Squad is a 4-month long program that begins with the basics of working out as a Novice, transitions to learning fighting techniques with Blade, and concludes by mastering your body and mind and achieving the status of Valkyrie. Ataraxia month levels up your training and skills to build muscle endurance, balance, and strength.